Are You Ready?

Find out if you're ready to get real about your weight — and every facet of your life — by taking Dr. Phil's "readiness test."

Your Get-Real Weight

Dr. Phil encourages the Challengers and you to aim for a "get-real" weight instead of a fantasy weight that will be impossible to reach.

Cardiovascular Conditioning

Robert Reames tells you about the benefits of cardiovascular exercise, and shows you what your cardio workout should include.

Five Steps to Your Weight Loss Goal

Be proactive by setting goals and making plans for their attainment.

High-Response Cost, High-Yield Nutrition

What should you be eating and what foods should you avoid?

Weight Loss FAQ

Dr. Phil answers the 10 most frequently asked questions about weight.

Consequences of Eating Disorders

There are numerous related health problems associated with eating disorders.

Helping Your Overweight Child

Obesity among children is on the rise. As a parent, there are things you can do.